We were at the supermarket last weekend and the blueberry, raspberry and strawberry were selling cheap like 10 dirhams each pack so I bought a pack of each with a mixed berry smoothie recipe in my head. I should have grab more, I know, I hope they have more when we go grocery shopping this weekend. The strawberry is not in the photo because it is now in my digestive tract already. Oh I love strawberries.
It is still very humid and hot outside and making a healthy drink from these berries is good for you, good for me, good for us all. It is high in antioxidant that removes toxins from the body.
It is a simple recipe, you don't need to move a finger. It's a no-brainer, really.
1 cup of mix Blueberry and Raspberry (washed)
1 ripe Banana (peeled)
1 tbsp of low fat yogurt
some ice cubes
1 tsp of chia seeds for protein and fiber
Tip: you can freeze the fruits so there's no need for ice cubes
Throw in all ingredients to your blender, blitz on high, transfer to your prettiest glass. garnish with some berries you set aside to make it Instagram worthy, drink and enjoy!