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Chicken Pizza Crust



The week before I got sick almost two weeks ago, I was on a ketogenic diet. I craved for pizza but couldn't eat a regular pizza because I was trying to reach ketosis.

When I went to see the doctor, he said the space between the L4 and L5 of my spinal segment is smaller than usual causing the disc to bulge touching the nerve roots. This is what causes the tingling sensation, pain and a bit of numbness in my lower back and left leg. This condition is called sciatica. Common among people working longer hours sitting. I was given medications to be taken morning and night after food. Was taught how to exercise my back to open the spine and release the pressure on the disc. Then there goes my vitamin D deficiency and some infections here and there.

In short, I am not on diet right now. I am eating normally but as healthy as possible. I am very careful not to gain back all those pounds I've already lost. The good news is, I am almost done with all my medications and feeling much better now. Hoping to get back to eating low-carb after this.

Going back to that pizza craving, I tried making another keto recipe. It is called Chicken Crust Pizza.

It is easy to make and it tastes good too. I am going to make another batch of this soon. It is great for kids packed lunch too. You can even eat it with rice, my daughter did.

I am sharing this recipe with you and you can make it if you are craving for pizza but couldn't compromise your diet just because you are having a craving.

Ingredients

1 lb Ground Chicken
1/2 Cup Shredded Mozzarella Cheese
1 teaspoon Italian seasoning
1/4 teaspoon salt
Your favorite pizza toppings (mozzarella cheese, red pepper flakes, fresh basil leaves)

Equipment Needed

Bowl
Parchment Paper
Pizza Cutter

Instructions

1. Pre-heat the oven to 180C

2. Add the ground chicken, cheese, Italian seasoning and salt to a bowl. Mix thoroughly with your hands. 

3. Pour the mixture on a piece of parchment paper and spread into a pizza shape about 1/2 inch thick.

4. Place the pizza crust and the parchment paper directly on the oven rack. (I don't have parchment paper so I used foil) Bake for 20 minutes

5. Remove from the oven and add your favorite pizza toppings. I added pizza sauce and more cheese.

6. Bake for an additional 10 minutes.

Remove from the oven and cool slightly. Slice and serve.

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Cheers
Carla